the road ahead

After burning 1550 calories today on my 27-mile bike ride (this is after last weekend’s 50 miler too), I decided to treat myself to a healthy burger!!

I am calling the meal the “Spicy Extra Lean Burger”!!  The sodium is rather high, but I will substitute it with something else next go around.  The spices I added to the ground beef that is not included in below info are: ground cinnamon, ground garlic, ground onion, black pepper, Mrs. Dash Original Blend, and a splash of Tabasco sauce.  They should, however, be close to zero calories and not worth adding to the nutritional information.

WARNING: The meal will give you one hell of a breath!!