the road ahead

My first milestone accomplished!! I am now in a healthy BMI range and 26.6 pounds gone! :D I ♥ Livestrong.com!!

So a friend of mine commented on Facebook wondering why I was trying to lose weight when I look normal and healthy to begin with, however, I am the type that “wears my weight well” per se, so simply by looking at me, you wouldn’t think I was overweight.  It just goes to show that you can’t simply look at someone to determine if they are overweight or not...thus, knowing your BMI is critical, as it is a good indicator to determine if you are medically overweight and or obese. The next milestone is to get my body fat percentage down to 12-14%.

Link to calculate your BMI located here.

Weight gone...and blood pressure is down!!