biking...
Yesterday I biked for 21 miles. Today 26 miles on the bike trail. It’s nice to get outside, not think, listen to my iPod and just go!! The weather was around 90 some degrees. My only complaint would be the 15-25 mph wind, i.e., making a brother work harder than he has too. Haha. I burned around 933 calories yesterday and today around 1,156. I guess I don’t feel too bad drinking 8-9 Michelob Ultras yesterday.
The values are derived from the site below.
It has useful links such as: Calories Burned, BMI, BMR & RMR Calculator, Food Calories and Nutrition Calories, and Diet and Weight Loss Tutorial just to name a few.
Gb,
Anousone
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